Frequently Asked Questions

Is pornography addiction a real diagnosis?

“Pornography addiction” is widely used informally, but it is not a standalone DSM-5-TR diagnosis. Some people nevertheless experience persistent, difficult-to-control pornography use that causes substantial distress or impairment. This site focuses on the behavior and recovery process without requiring a particular diagnostic label.

Can porn blockers stop pornography completely?

No blocker can guarantee perfect filtering in every circumstance. Layered filtering can nevertheless reduce access substantially and make impulsive viewing more difficult.

Should I quit completely or reduce my use?

That depends on your goals and circumstances. This site is primarily designed for people who want to stop pornography use.

What if I relapse?

Identify the chain of events that led to the lapse and modify your plan. A lapse does not require abandonment of the recovery effort.

Do I need therapy?

Not necessarily. Professional help may be appropriate when pornography use is severe, persistent, affecting relationships or work, associated with other mental-health concerns, or repeatedly resistant to self-directed change.

Is this site religious?

The primary recovery material can be used regardless of religious belief. A separate Christian section provides explicitly faith-based material.